Week in Review
Sunday Should have done a recovery ride on the bike after Saturday’s 15, but opted for a day off
Monday Still feeling a little fatigued, opted for 30 minutes of yoga
Tuesday Instead of a track workout, did 4 miles of intervals at 3 min on/1 min off
Wednesday Set out for a minimum of 6 miles, and ended up doing a little over 8, including the bridge, which made me a sweaty beast to say the least
Thursday Easy 4-miler around DI
Friday 90 minutes of Ashtanga Improv (series II) with Kristin proved a little too intense for the night before a longer run… we’ll be keeping yoga at the beginning of the week
Saturday Easygoing 10-miler around downtown with the TNT group; weather was perfectly overcast and breezy (still humid of course)
Two months to go, have you donated?
2 years ago • 0 notes • view comments