Week in Review: Injuries can go fly a kite…
Sunday Off
Monday Seated bike for an hour
Tuesday Seated bike + abs
Wednesday Off
Thursday Breaking in the new shoes for 20 minutes of walking on the treadmill + yoga
Friday Off
Saturday Rowing for runners (which is a 30-minute speed workout…was nice to mix it up finally); followed by 30 minutes of walking on the Woodway + abs
Stay tuned for injury update and why I’m not bitter. Well, I’m bitter now…so the update should probably wait!
Yes, that is wee me flying a wee kite on the big beach…
1 year ago • 0 notes • view comments